What suffering in silence is, what it leads to and how to heal from it

Today's Affirmation is  I have the courage to heal

Head over to Amazon to purchase our 31 Days of Affirmation ebook or go to allwomenrock.com to pre-order the journal

Why do we suffer in silence:

• Fear of judgment
• Fear of being vulnerable 
• No one cares 
• Fear your business will be shared with everyone 

What suffering in silence leads to

1. Thoughts, feelings, and emotions start spiraling. 
2. Depression
3. Anxiety
4. Isolation you feel like no one is going through this but you

Tips on moving forward from suffering in silence

• Affirmations
• Mediations 
• Journaling
• Therapy
• Blogging
• Podcasting 
• Finding a supportive on Facebook
• Forming a supportive network 

Resources mentioned in the episode

Jeanie Allen book "Nothing to prove

31 Days of Affirmations book

31 Days of Affirmations journal

Better Help Therapy

Goal Setting Workshop


 

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