Mindful Mastery: Understanding Your Thoughts & Feelings

The average person has around 60,000 thoughts per day. These thoughts can be about our family, chores we need to complete, something that happened yesterday, or what you have a taste for with dinner. 

We often stumble in those negative thoughts. These thoughts can paralyze us and we do not even realize it. 

Negative thoughts can significantly impact our mental health and overall wellbeing. They can lead to increased stress and anxiety, decreased self-esteem, and a general sense of unhappiness and dissatisfaction with life. 

Negative thoughts of business not working, clients not coming in, not making any sales, bad relationships, failed relationships, things people have said that hurt your feelings

Only you are aware of those horrible thoughts that replay over and over in your head. 

Did you know you around 30 seconds before a thought turns into a feeling.  This is not a lot of time. By the time you complete the thought you are already in the feeling phase without even realizing it. 

Stop a thought in its tracks. 

When that toxic thought starts coming up, think about something else. I will say nope not today satan. Nope . Think about something else. When you are getting ready to share something about your business, and that thought arises that why are you wasting time doing this nobody is going to buy from you. Nobody wants that offer. Remember what happened last time you shared it no sales nobody even liked the post. Immediately retrain your thought process and think about someone purchasing that offer, or think about your why. Why am I doing this? Is it for freedom to leave your 9-5, generational wealth, to help other people, your kids, your husband, 

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